May is Mental Health Month
We are already coming up on May (I know...hard to believe). In 1949, Congress designated May as Mental Health Awareness month in response to high rates of mental health issues amongst veterans returning from WWII. This was an important, meaningful step for many.
Though we have continued to become more and more comfortable with discussing and learning about mental health, there is still work to be done. With increasing awareness comes the need for accurate, helpful information. With reduced stigma comes the need for more resources. And with more vulnerability comes the need for more normalization.
While lawmakers have sometimes made progress, mental health is often a very low priority in many states. This makes it increasingly important for us to effect change from the bottom-up. You simply being subscribed to this newsletter shows your desire to be part of this change. For this, I thank you.
As a licensed clinical psychologist, I have made a commitment to normalize talking about our mental health and de-stigmatize getting help. Here are three ways you can do the same where you work, and where you live:
Know what resources are available.
By knowing your company's policies around mental wellness (like taking time off, allowing flexibility), you become a resource for others. Knowing what your EAP offers, what resources exist in the community, and how to get connected can empower you to be a source of support and direction.
Be mindful of the language you use.
When talking about mental health issues, it is most helpful to use neutral, respectful, and non-stigmatizing language. Our mental health is as matter-of-fact (and as important) as our physical health. When our teams and families hear us speaking about others' mental health respectfully, they are more likely to open up if needed.
Just try.
You don't have to be a mental health professional to support others. All you have to do is take the time to check in, listen, and offer help. When we worry about doing these things perfectly, it can get in the way of being there for someone -- including ourselves. One small, imperfect step can change the course of our lives.
Thank you for being here. May you be well -- this month, and beyond.